Weigh In record (no journal entry) for 11 January 2023
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213.2 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1315 kcal
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Fat: 66.77g | Prot: 71.58g | Carb: 100.74g.
Breakfast: Cappuccino, Pizzabrötchen, Wilhelm Brandenburg Original Frankfurter Rindswurst , Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Dinner: Matjesfilet, Weizenbrötchen, Unser Land Blaukraut, Entenkeule, Friweika Klossteig Thüringer Art. more...
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steady weight
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aubsetz's weight history
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