alenalayer's Journal, 11 January 2023

Weigh In record (no journal entry) for 11 January 2023

232.8 lb Lost so far: 11.9 lb. Still to go: 232.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2023:

140 kcal

Fat: 3.62g | Prot: 14.35g | Carb: 12.54g. Breakfast: МОИ СЫРНИКИ ❤️❤️❤️ с фитпарадом. more...

losing 10.8 lb a week

Comments

ура! пошла жара!

11 Jan 23 by member: upochka

Ага )) скорее бы увидеть 9 -ку первой уже.

11 Jan 23 by member: alenalayer


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alenalayer's weight history