Weigh In record (no journal entry) for 11 January 2023
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188.1 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2023:
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1471 kcal
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Fat: 43.79g | Prot: 66.17g | Carb: 169.92g.
Lunch: Chicken Breast, White Bread. Dinner: Jus-Rol Shortcrust Pastry, Tesco Mincemeat, White Rice, Chicken Curry. Snacks/Other: Gin. more...
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losing 3.1 lb a week
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