Weigh In record (no journal entry) for 02 December 2014
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194.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1996 kcal
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Fat: 43.37g | Prot: 252.87g | Carb: 151.45g.
Breakfast: Chocolate Sweet Potato Protein Cheesecake. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Morrisons Bistro Style Salad, Infinity Foods Black Rice (Organic), Morrisons Basmati Rice, Broccoli , Avocado, Morrisons Wild Rocket, Spinach & Watercress, Chicken Breast Meat. more...
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losing 4.6 lb a week
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desoizal's weight history
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