Weigh In record (no journal entry) for 11 January 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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811 kcal
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Fat: 34.20g | Prot: 31.66g | Carb: 96.44g.
Breakfast: Сахар. Lunch: Globus Тунец Слабосоленый Филе Ломтики, Хлеб белый, Суп из свежей капусты, Кухмастер Томатная Паста. Dinner: Heinz Кетчуп Томатный, Слобода Майонез, Калинка Колбаса Балыковая, Хлеб белый. more...
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losing 1.5 lb a week
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