Weigh In record (no journal entry) for 11 January 2023
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2617 kcal
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Fat: 71.40g | Prot: 180.65g | Carb: 298.07g.
Breakfast: Quaker Fiocchi Avena Quaker - MM, Burro d'arachidi - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Uramaki Salmone Avocado, Tiko Filetto di Salmone Selvaggio - MM, Olio Extra Vergine di Oliva. Dinner: Alce Nero Fusilli Integrali Farro - MM, Fagioli Cannellini - MM, Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. more...
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gaining 1.5 lb a week
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