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Every little bit counts💪
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319.2 lb
Lost so far: 9.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1819 kcal
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Fat: 81.25g | Prot: 104.93g | Carb: 170.25g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Second Breakfast: Nutritech Premium Pure Whey. Elevenses: Rhodes Cranberry Juice. Lunch: Woolworths Stir-Fry Sesame Asian Sauce. Tea: Pink Lady Apples. Dinner: B-Well Garlicnaise, Cheddar Cheese , Albany Brown Bread, Tomatoes, Red Onions, McCain Mixed Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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losing 10.8 lb a week
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