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🤷🏻♀️😓🥺
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1008 kcal
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Fat: 36.83g | Prot: 93.71g | Carb: 71.36g.
Breakfast: Kaffee. Lunch: Cocktailtomaten, Farmer Gourmet Delikatess Hinterkochschinken, Frischkäse, Gelbe Paprika, Gurke (mit Schale), Kaufland Weizen Tortilla Wraps. Dinner: Salakis Feta Light, Rucola , Aldi Paprika, Cocktailtomaten, Gurke (mit Schale), Thunfisch in Öl (Konserviert). Snacks/Other: Dinkelvollkornbrot, Mineralwasser, Hartgekochtes Ei, Hühnerbrühe. more...
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2117 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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