Weigh In record (no journal entry) for 11 January 2023
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200.8 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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394 kcal
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Fat: 14.07g | Prot: 18.70g | Carb: 54.40g.
Breakfast: Woolworths Smooth Peanut Butter, Woolworths Cape Seed Bread , Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 10.0 lb a week
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