Weigh In record (no journal entry) for 01 December 2014
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1934 kcal
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Fat: 139.43g | Prot: 86.12g | Carb: 87.88g.
Breakfast: Café, Santa Clara Nata, Ovo Mexido. Lunch: Royal Fermento em Pó Químico, Elegê Manteiga Extra sem Sal, Ovo, Coco. Dinner: Tirolez Creme de Ricota, Espinafre Cozido (de Espinafre Fresco), Batatas Brancas (com Casca, no Forno), Costelinha. Snacks/Other: Morangos. more...
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2120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Cardio - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Cissa Macedo's weight history
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