Weigh In record (no journal entry) for 10 January 2023
|
241.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 January 2023:
|
1614 kcal
|
Fat: 79.75g | Prot: 163.69g | Carb: 55.56g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Feta Cheese, Chicken Breast, Butter, Portabella Mushrooms. Dinner: Aunt Penny's Organic Black Beans, Real Good Foods Chicken Enchiladas. Snacks/Other: Low Karb Keto Nut Granola, Nounos Coconut Mango Greek Low-Fat Yogurt, Cilantro, Quest Tortilla Style Protein Chips Chili Lime, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. more...
|
losing 0.0 lb a week
|
 Comments
Welcome back! I am on my third "go-round" here! You are in a good place now! Best of luck on your journey - I am proud of you already! Ready, set, ........lose!!!
💪 💯 🌎 🫶 ☘️
10 Jan 23 by member: 3dkids2
|
11 Jan 23 by member: tephraim2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tephraim2's weight history
|