B-Rocker's Journal, 11 January 2023

KFA 19,9% Wasser 55,1
192.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2023:
3044 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.5 lb a week

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