Weigh In record (no journal entry) for 11 January 2023
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223.1 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1061 kcal
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Fat: 29.85g | Prot: 71.20g | Carb: 129.24g.
Breakfast: Каша Рисовая на Молоке. Lunch: Перекресток Биточки Рыбные Треска, Пенне. Dinner: Салат Витаминный, Фунчоза с Курицей. Snacks/Other: Фабрика Качества Пасторма Птицы, Хлеб Зерновой. more...
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gaining 1.0 lb a week
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