procda52's Journal, 01 December 2014

267.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3325 kcal

Fat: 147.77g | Prot: 168.54g | Carb: 353.08g.   Breakfast: Sugar, Coffee, Quaker Warm & Crunchy Granola - Apple Cinnamon (50g), Milk (Nonfat). Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Bell Mild Taco Sauce, Cherry Tomatoes, Sweet Red Peppers, Black Olives, Ranch Salad Dressing, Dole Shredded Lettuce. Dinner: Famous Dave's Georgia Mustard BBQ Sauce, Iced Tea, Kroger Hard Salami, Gouda Cheese, Cheddar Cheese, Dole Shredded Lettuce, Mission 100% Whole Wheat Flour Tortillas, Cupcake with Icing. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Bamboo Lane Crunchy Rice Rollers, Essensia All Natural Creamy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

4305 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 8 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...