hippy-01's Journal, 01 December 2014

193.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1525 kcal

Fat: 52.10g | Prot: 60.19g | Carb: 199.75g.   Breakfast: Blackfriars Fruit Flapjack. Lunch: Sliced Ham, Weight Watchers Wraps, Weight Watchers Wraps. Dinner: Hard-Boiled Egg, Basa Garlic and Herb, Tesco Easy Cook Long Grain & Wild Rice, Quinoa. Snacks/Other: Iceland Trifle, Golden Wonder Ready Salted Crisps (25g). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...