Weigh In record (no journal entry) for 10 January 2023
|
161.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1418 kcal
|
Fat: 66.03g | Prot: 107.62g | Carb: 93.17g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Pomarola Molho de Tomate Lévia, Tirolez Queijo Minas Padrão, Pachá Massa para Tapioca, Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Alface, Bife de Carne de Vaca. Dinner: Filé de Frango Grelhado. Snacks/Other: Pomarola Molho de Tomate Lévia, Bacon (Curado, Frito, Cozido), Tirolez Queijo Minas Padrão, Ovo, Pachá Massa para Tapioca. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacoelhooliveira's weight history
|