Weigh In record (no journal entry) for 17 September 2020
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1228 kcal
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Fat: 45.03g | Prot: 34.90g | Carb: 174.88g.
Breakfast: Café com Açúcar, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Itambé Manteiga Extra com Sal, Aymoré Biscoito Salpet , Bauducco Wafer Morango. Lunch: Seara Linguiça Toscana, Suco de Laranja Natural, Pepino (Descascado), Tomates, Alface, Banana, Pink Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Açúcar, Aymoré Wafer Chocolate, Aymoré Biscoito Salpet . more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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