Weigh In record (no journal entry) for 10 January 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1082 kcal
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Fat: 27.41g | Prot: 58.93g | Carb: 170.93g.
Breakfast: Calavo Avocado, Land O' Frost oven roasted turkey breast, kroger original English muffin, Kroger Fat Free Original Cream Cheese, Lettuce. Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Bananas . more...
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steady weight
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