Pink Clefairy's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
126.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1245 kcal Fat: 54.53g | Prot: 36.87g | Carb: 155.39g.   Breakfast: Cranberry Trail Mix, 8 Grain Hot Cereal, Almond Breeze Unsweetened Original. Lunch: Cooked Green String Beans (from Fresh), Bean and Cheese Burrito. Dinner: Raw Sunflower Seeds, Cup Noodles Chicken Flavor. Snacks/Other: Sun Chips Harvest Cheddar. more...
1537 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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