Weigh In record (no journal entry) for 01 December 2014
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280.0 lb
Lost so far: 45.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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939 kcal
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Fat: 30.46g | Prot: 132.61g | Carb: 30.43g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg Beaters Southwestern Style Egg Whites. Lunch: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, deli fresh oven roasted turkey breast. Dinner: Garlic, Zucchini, Extra Virgin Olive Oil, Sea Best Chilean Sea Bass Portions. Snacks/Other: Popsicle Sugar Free Popsicles, Light & Fit Greek Blends - Raspberry Chocolate Dannon. more...
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losing 3.3 lb a week
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