Weigh In record (no journal entry) for 23 January 2012
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232.0 lb
Lost so far: 91.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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324 kcal
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Fat: 14.41g | Prot: 20.48g | Carb: 28.61g.
Breakfast: whole wheat bread, poached egg, 1% Fat Milk, Water, Granulated Splenda, Coffee (Brewed From Grounds). more...
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steady weight
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