KCdaBaller's Journal, 01 December 2014

207.0 lb Lost so far: 27.2 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2672 kcal

Fat: 98.48g | Prot: 190.87g | Carb: 268.04g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Birds Eye Steamfresh Super Sweet Corn, Cooked Green Cabbage (Fat Added in Cooking), HoneyBaked Cornbread Dressing, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) . Dinner: Bread Pudding, Birds Eye Steamfresh Whole Green Beans, Success Boil-in-Bag Whole Grain Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Bell The Great Divide, Snickers Snickers Bar (1.86 oz), Nestle Pure Life Purified Water (Bottle). more...

3306 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...