eternel969's Journal, 27 June 2011

165.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 90.55g | Prot: 93.09g | Carb: 167.64g.   Breakfast: Vector Energy Bar Chocolate Chip. Lunch: Traditional Coleslaw, Raspberries, Greek Yogourt 0%mf Vanilla, Tofu Spread, Melba Rounds Wh Germ & Bran. Dinner: White Potatoes (Flesh and Skin), Black Olives, Greek Yogourt 0%mf Vanilla, ptit quebec light, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Blueberries, Mixed Salad Greens, Vinaigrette Dressing, Carrots, Raspberries, Veal Chop. Snacks/Other: Sweet or Dark Chocolate, Corn thins flax and soy. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...