Weigh In record (no journal entry) for 01 December 2014
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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3811 kcal
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Fat: 139.31g | Prot: 218.44g | Carb: 409.21g.
Breakfast: Large Egg, Extra Lean Ham, Velveeta Cheese Slices, Deluxe Bagels - Plain, Fat Free Cream Cheese, 2% Fat Milk, Froot Loops. Lunch: Five Cheese Ziti Al Forno (Dinner), Breadsticks. Dinner: Moons Over My Hammy. Snacks/Other: Bananas, Creatine X3, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 3.0 lb a week
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