Weigh In record (no journal entry) for 01 December 2014
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1949 kcal
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Fat: 49.84g | Prot: 68.03g | Carb: 307.03g.
Breakfast: No Name Mixed Berries, Cooked Pinto, Calico or Red Beans, Brownberry Oatnut Whole Grain Bread, 2% Fat Milk. Lunch: Ann's House of Nuts California Mix, Tangerine, Read 3 Bean Salad. Dinner: Chapati, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans. Snacks/Other: Latte Coffee. more...
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