|
2 día keto
|
159.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1003 kcal
|
Fat: 65.22g | Prot: 72.59g | Carb: 30.90g.
Breakfast: Huevo Revuelto, Salchicha de Viena, Café Colado, Aceite de Coco. Lunch: Colada Morada, Lechuga, Pollo, Pepino, Tomates. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carito2911's weight history
|