Weigh In record (no journal entry) for 10 January 2023
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116.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1092 kcal
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Fat: 58.33g | Prot: 59.05g | Carb: 89.32g.
Lunch: Борщ, Летний День Молоко 3,2%, Сахар. Dinner: Чебаркульское Молоко Ряженка Груша-Карамель, Творог 5%. Snacks/Other: Перекресток Виноград Белый, Грецкие Орехи, Alti Сыр Камамбер, АО Тандер Сыр Белорусское Золото. more...
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losing 0.8 lb a week
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