madamelaine's Journal, 10 January 2023

162.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 55.51g | Prot: 38.95g | Carb: 222.70g.   Breakfast: Bananas, RxBar Plant Protein Bar. Lunch: Souper Salad Potato Corn Chowder, Sunkist Minneola Tangelo Orange. Dinner: Marketside Thai Style Chopped Salad Kit, Baked Potato (Peel Eaten), Veestro Mushroom Stroganoff . Snacks/Other: Harvest Snaps Green Pea Snack Crisps, 365 Veggie Straws, Moser Roth Dark Orange Almond, Kirkland Signature Unsweetened Almond Milk. more...

2087 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...