Weigh In record (no journal entry) for 09 January 2023
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235.8 lb
Lost so far: 13.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1808 kcal
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Fat: 31.38g | Prot: 118.28g | Carb: 47.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Chocolate, Isopure Lemonade Protein Drink. Dinner: Great Value Broccoli & Cauliflower, Kikkoman Oyster Sauce, Publix Bourbon Salmon, Club Soda , Sicilia Lime Juice, Vodka. more...
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gaining 0.5 lb a week
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