Weigh In record (no journal entry) for 10 January 2023
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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953 kcal
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Fat: 40.11g | Prot: 34.90g | Carb: 112.42g.
Breakfast: Arko Sanddorn-Gelee, Kerrygold Extra Ungesalzen, Kaffee, Schär Körnerbrötchen. Lunch: Mandarine, Lidl Hähnchen Party Box. Dinner: Kohlrabi, Knusperone Premium Knuspermüsli Triple Choc, Naturjoghurt. Snacks/Other: Dr. Quendt Mandelstollen. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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steady weight
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