cindy1231's Journal, 01 December 2014

139.9 lb Lost so far: 10.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 44.86g | Prot: 55.96g | Carb: 106.37g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Caramel Flavored Syrup, Coffee (Brewed From Grounds). Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Butter (Salted), Extra Virgin Olive Oil, Kirkland Signature Wild Caught Atlantic Cod, Mixed Vegetables (Frozen), Cooked Brussels Sprouts, America's Choice California Navel Oranges. more...

1612 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...