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That's better.
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218.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2245 kcal
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Fat: 84.29g | Prot: 90.14g | Carb: 226.55g.
Breakfast: International Delight Amaretto Coffee Creamer, Pure Protein Maple Caramel Protein Bar, Sun-Maid Natural California Raisins. Lunch: AVI Chicken Salad on Wheat, Chick-fil-A Honey Roasted BBQ Sauce, Starkist Foods Tuna Creations Sweet & Spicy. Dinner: Martini, Beer, Chocolate Cake (with Chocolate Frosting) , Stir Fried Vegetables, Mashed Potato, Meatless Lasagna. more...
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losing 12.6 lb a week
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