Weigh In record (no journal entry) for 10 January 2023
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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416 kcal
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Fat: 5.47g | Prot: 12.25g | Carb: 86.14g.
Breakfast: Магнит Банан, ВкусВилл Рикотта с Вишней, Fitstart Хлебцы Мультизлаковые Апельсин. Lunch: Вкуснотеево Кефир 1%, Пятерочка Яблоко Сезонное , Седьмой континент Хурма, Мандарины, Ашан Киви, Магнит Банан. more...
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gaining 0.8 lb a week
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