Lind@@h's Journal, 10 January 2023

155.0 lb Lost so far: 10.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 61.29g | Prot: 81.53g | Carb: 129.91g.   Breakfast: Jumbo Roerbakmie. Lunch: Jumbo Parmigiano Reggiano, Jumbo Tostiham, Jumbo Vloeibaar Culinair, Ei. Dinner: Lidl Doner Kebab, Jumbo Mix Voor Bami Speciaal, Wijko Satésaus (Bereid Product), Jumbo Kipdijfilet. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Halfvolle Melk. more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...