pb91's Journal, 10 January 2023

363.6 lb Lost so far: 42.4 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 32.94g | Prot: 47.41g | Carb: 90.72g.   Lunch: Starbucks Roasted Chicken & Tomato Panini. Dinner: Alpro Strawberry, Crownfield High Protein Granola, Co-Op Crunchy Peanut Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Canderel Sweetener, Coffee, Whole Evaporated Milk. more...

5328 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...