bartley's Journal, 01 December 2014

225.2 lb Lost so far: 19.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 109.27g | Prot: 147.65g | Carb: 397.18g.   Breakfast: Malt-O-Meal Chocolate Hot Wheat, Coffee. Lunch: Hannaford Corn Bread, Bean and Ham Soup (Home Recipe). Dinner: Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Snacks/Other: Cheddar Cheese, Kroger Swiss Cheese, Tortilla Corn Chips, Trolli Gummy Worms, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3584 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...