Weigh In record (no journal entry) for 10 January 2023
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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732 kcal
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Fat: 22.81g | Prot: 47.19g | Carb: 78.83g.
Lunch: Riz Basmati (Cuit), Soupe de Légumes, Petit Navire Miettes de Thon à l'huile de Tournesol, Poireau Cuit, Freshona Haricots Verts Extra Fins . Dinner: Soupe de Légumes, Câlin Fromage Blanc 0%, Pommes (sans Peau), Vinaigre (Cidre), Salade Verte. more...
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losing 2.5 lb a week
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 Comments
Coucou Marie, 👍,passes une belle journée 🙂
10 Jan 23 by member: carosurf33
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