Weigh In record (no journal entry) for 01 December 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1185 kcal
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Fat: 46.50g | Prot: 54.95g | Carb: 148.53g.
Breakfast: Hershey's Milk Chocolate Kisses, Kraft Fat Free French Style Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Ham (Extra Lean), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bacon. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bacon, Hershey's Milk Chocolate Kisses. more...
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losing 3.5 lb a week
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