Weigh In record (no journal entry) for 10 January 2023
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275.6 lb
Lost so far: 4.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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931 kcal
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Fat: 32.74g | Prot: 62.28g | Carb: 89.77g.
Breakfast: Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Harry 1688 Steinofenbrot, Gurke (mit Schale). Lunch: Wiesbauer Knacker Geschnitten, Bauernbrot, Spiegelei ohne Fett, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Aldi Kochschinken, Harzbube Handkäse, Bauernbrot. Snacks/Other: Gut & Günstig Marmorkuchen. more...
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steady weight
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