Weigh In record (no journal entry) for 10 January 2023
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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965 kcal
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Fat: 64.29g | Prot: 42.09g | Carb: 112.12g.
Breakfast: Cucumber (with Peel) , שופרסל קרקר פריך עם חיטה מלאה, Coffee with Cream, Danone Plain Yogurt. Lunch: Cheetos Cheetos Puph, Almonds , Cream Of Wheat made with Milk. more...
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losing 7.7 lb a week
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iris fishman's weight history
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