Weigh In record (no journal entry) for 10 January 2023
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320.8 lb
Lost so far: 7.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1501 kcal
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Fat: 48.33g | Prot: 122.02g | Carb: 146.78g.
Breakfast: Woolworths Strawberries, Wholemeal Bread, Milk, Muesli, Cottage Cheese . Second Breakfast: Milk, Nutritech Premium Pure Whey. Elevenses: Woolworths Mango. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Dinner: Beef Goulash. more...
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losing 4.6 lb a week
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 Comments
Good luck on your journey ❤️ well done to every gram lost
10 Jan 23 by member: Jeanette Gouws
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