Weigh In record (no journal entry) for 09 January 2023
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2056 kcal
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Fat: 77.31g | Prot: 86.89g | Carb: 255.44g.
Breakfast: Coffee, 1% Fat Milk, Rustik Oven Sourdough Bread, Marmite Yeast Extract, Peanut Butter. Lunch: Celery , Thin Crust Cheese Pizza. Dinner: Spinach , Trader Joe's Macaroni & Cheese. Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Starbucks Caffe Mocha (Tall), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cuties Mandarin Orange, Sugar in the Raw Turbinado Sugar, Milk (Nonfat) , Great Value String Cheese , Green Tea, Egg. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Roller skating - 14 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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