Weigh In record (no journal entry) for 10 January 2023
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1794 kcal
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Fat: 87.55g | Prot: 85.12g | Carb: 171.97g.
Breakfast: Телец Балык Премиум, Сыр, Банан, Жареное Яйцо, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Урюк Шаурма С Курицей. Dinner: Банан, Чай с Молоком, Макароны по Флотски. Snacks/Other: Coffee Like Капучино (400мл). more...
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losing 6.2 lb a week
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