Weigh In record (no journal entry) for 01 December 2014
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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376 kcal
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Fat: 27.61g | Prot: 25.34g | Carb: 5.39g.
Breakfast: Dew Fresh Full Cream Milk, Parmesan Cheese (Grated), Coconut Oil, Egg, Cheddar Cheese. more...
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gaining 0.9 lb a week
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