Weigh In record (no journal entry) for 01 December 2014
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1745 kcal
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Fat: 52.94g | Prot: 84.00g | Carb: 239.13g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Printana Zoete Maïs, Galia Meloen, Kool Salade of Coleslaw met Dressing, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Gemengde Sla, Tomatensoep, Stokbrood. Dinner: Chavroux Geitenkaas, Gerookte Zalm, Bruine Boterham, Rundergehakt (Burger, 10% Vet, Gebraden), Andijviestamppot. Snacks/Other: Koffie met Melk, Colruyt Everyday Nic Nac. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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