goudvisjebroodje zalm's Journal, 01 December 2014

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Weigh In record (no journal entry) for 01 December 2014

175.9 lb Lost so far: 0.4 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:

1071 kcal

Fat: 48.91g | Prot: 66.01g | Carb: 88.40g. Breakfast: Suiker, Koffie. Lunch: Spinazie, Gebakken Ei. Dinner: Ravioli met Vleesvulling. Snacks/Other: Kinder Bueno White. more...

2022 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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goudvisjebroodje zalm's Journal, 01 December 2014

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