Weigh In record (no journal entry) for 09 January 2023
|
263.4 lb
Lost so far: 9.4 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1254 kcal
|
Fat: 53.87g | Prot: 77.19g | Carb: 111.32g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: GFS Deli Turkey Breast. Dinner: Pillsbury Original Crescent Rolls, Shrimp Stir Fry. Snacks/Other: Outshine Grape Fruit Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|