Weigh In record (no journal entry) for 07 June 2017
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280.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2240 kcal
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Fat: 136.10g | Prot: 117.39g | Carb: 138.77g.
Breakfast: piece tyson reduced fat sausage patties, Butter (Salted), Egg (Whole). Lunch: Blue Diamond Lightly Salted Almonds, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Oberto Beef Pepperoni Sticks, Quest Chocolate Peanut Butter Protein Bar. Dinner: Kraft Three Cheese Macaroni & Cheese Shells, Fritos Scoops! Corn Chips (Family Size), Tostitos Queso Blanco Dip, Hillshire Farm Hot Links, Pork Shoulder (Whole, Lean Only). Snacks/Other: Grove Square Caramel Cappuccino K Cup. more...
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4678 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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