Weigh In record (no journal entry) for 01 December 2014
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128.5 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1582 kcal
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Fat: 62.71g | Prot: 127.61g | Carb: 131.37g.
Breakfast: Яблоко Зеленое, Орехи Кешью, Овсяные Хлопья. Lunch: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Яичный Белок. Dinner: Куриное Филе, Говядина, Агро-Альянс Бурый Рис. Snacks/Other: Кабачки, Карп, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%. more...
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losing 2.3 lb a week
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