Weigh In record (no journal entry) for 07 January 2023
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263.4 lb
Lost so far: 9.4 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1097 kcal
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Fat: 69.82g | Prot: 36.46g | Carb: 82.56g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Meat Loaf, Mashed Potato, Butter , Pillsbury Original Crescent Rolls. Snacks/Other: Magnum Mini Double Caramel. more...
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gaining 0.4 lb a week
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